Monday Sucks! Work, work and more work. After a long 3 days of grueling circuit Weight training session in 3 separate gym. I was so freaking sore but I guess its good cause I've never felt so much gain ever..
Lunch time. Weather was a killer. Awesome time for a 1km sprint. I laced up, did my warm up and stretched as if I was on the track team. I even pretended there was starting line. Bang! I ran, with Ipod in one hand, I ran like I never did before, taking long strides and quicker pace.
300 Meter to go. Pace 4.35 min/km - you got to love the voice feedback coming out from your ipod. Then just like that. -
'You have completed 1.10km,
0.10 beyond Your goal.
Time 4:38 min/km,
Pace : 4:30 min/km.' - Nike+ Ipod
Sweet at this rate I might be able to complete 2.4km in less then 10 mins..
Route - @ Ubi avenue 4 : Vertex Building (UBI) -> Empty Patch opposite (UBI)
PowerSong : Save Our Souls - Electrico
- I had been Listening to a lot of local Singapore Band.. Keep rocking and keep it up!
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