Monday, April 27, 2009

Review: Greatest Charity Run @ TP 24/04/2009








Organiser: Singapore Book of Records

Date: 24/04/2009, Friday

Venue: Temasek Polytechnic Sports Hall

Category: 2.4 or 5 km run, 50m Wheel Barrow race


On the 24th of April 2009, The Singapore Book Of Records along with several other charitable organizations such as 4PM, Teen Challenge... The event was organized in an attempt to break a Guinness World Record for the Largest Human Wheelbarrow Race in human history. This record was held by Carey Baptist Grammar School of Melbourne with 1,044 participants taking part in the Wheelbarrow race.


I participated in this event together with my friend Asri, with whom I will also be running with for the Sundown marathon this coming May. Being that this is a night run it will be a good practice run for us to be familiar with running at night, where the air is filled with carbon-dioxide emitted by the trees that surround us.


As it was a Friday, we were able to reach Temasek Polytechnic on time for the race from our workplace. As we entered my former school we were greeted by the 1st wave of runners taking part in the 2.4km run. We made our way to the Sports hall where we registered ourselves and made our way to the soccer field to participate in the wheelbarrow run. It was tough. The last time we did something of this nature was in primary school. Certificates of participation were given at the end of the 50m.


8pm, All runners participating in the 5km assembled.A mass workout was conducted. Then off we went. Two rounds around route, which took us from the sports hall to the fountain, Mensa, Design canteen and the Stadium. It felt very nostalgic for me as I used to run around the route back when I was schooling there. Goody bags was given after the completion of the run. I have to say that the sponsor for the event was very generous; I did not expect to go home with so many souvenirs.


The Good:

Personally I felt that the organisers had taken great care planning the event. There were a lot of activities going on at the same time and everyone seemed to be having so much fun trying to break the world record. Goody bag contents were beyond expectation.


The Bad:

They organized it on a Friday night, this might be the reason why there were not that many participants from the general public. The event was mostly attended by the students from the Temasek Polytechnic. Also there were no clearly designated water points for the runners and I had some feedback from some runners that certain parts of the route were too dark.


My Rating:


Difficulty: 2 (1- Beginners 10- Superhuman) – an enjoyable run. The route is mostly flat and being that it was a night run, we hardly sweat as the temperature was cool.

Organisation : 7 (1 - stop organising 10-Encore plz) – Overall it was well organised, despite not having any baggage collection area. The organizer and the student helper made it a very entertaining event to be a part of. Kudos!

Will I run this run again? : Maybe. If they were to organize it on a weekend. It was a rush to get to the venue. Never the less had I had so much fun being a part of this record breaking event.

My Power Song : "Pressure by Paramore"

Photo: http://www.facebook.com/home.php?#/album.php?aid=91371&id=634451274&ref=mf

What's next? Saucony 100plus Passion Run 15K 24th May 09, ECP

Wednesday, April 15, 2009

Pre-Running Nutrition Tips - Speed Fuel

Pre-Run Fuel
So, You have chosen your Running Workout Programme, now you need the fuel to power you through it... Here's are some recommendations.

60 Minutes before you Run Eat...
- Muesli / Granola Bar, Yogurt and a Banana
This mix is rich in fibre, protein and carbs, so you will get slow-release energy for as long as your legs are willing to carry you.
Note: I like Quaker's Cookies and Cream Muesli bar best.


20 Minutes before you Run Eat...
- Oats and Honey
Honey is complex sugar that gives long-lasting energy, while the oats give you slow-release energy for the latter parts of your pavement odyssey.
Note: Sometime I just take the 3 in 1 instant oat cereal with honey




5 Minutes before you Run Eat...
- Handful of Jelly Beans (;
The sugar in these get metabolized almost straight away, so they'll give you an instant energy hit to give you some extra boost.
Note: Too much (excessive) might cause "Sugar Rush"


Good Luck. Cheers (:

References: Men's Health UK Jan/Feb 08 & Books

Thursday, April 9, 2009

Brooks Republic Run @ North West 2009

Brooks Republic Run @ North West 2009

Date: 28th June 2009, Sunday
Venue: Republic Polytechnic
Reporting Time: 0630 hrs
Run Start Time: 0730 hrs



Categories / Fees

5km Competitive Run (19yrs old & above) - $30
5km Youth Run (14yrs old to 18yrs old) - $30
5km Fun Walk & Run (any age) - $30

All Participant will receive a Race Pack worth more than $50 consisting of:
- Sports Bag
- BROOKS
exclusively designed Running Top
- One Bottle of BRAND'S® Essence of Chicken
- One Can of 7Up Revive
- Discount vouchers and others


Running Route

Start Point 1 - Woodlands Ave 9 to
Point 2 - Woodlands Ave 4 Junction
Point 3 - Admiralty Road West Junction
Point 4 - Riverside Road
Point 5 - Woodlands Ave 9
Point 6 - Woodlands Dr 91
End Point 7- Republic Crescent

For Registration Please Visit
Website: http://www.republicrun.sg/home.htm

Walk-in registration: SportsLink Outlets @ Causeway Point, Northpoint, Leisure Park Kallang, Westmall, Whitesands, Hougang Mall, Eastpoint, Bedok Central Blk 213, Ang Mo Kio Central Blk 712, Jurong Point, Tiong Bahru Plaza

Sunday, April 5, 2009

My 2009 Running Events.

Here's a list of running events that we will be participating in 2009:

1. Bedok Reservoir Park Valentine Run
Date/ Time:
15 February 2009, 7am
Locations:
Bedok Reservoir
Distance:
8.6km
Link:
http://www.ekampong.com.sg/bedokRrun.htm

2.
Newton Active Run 09
Date/ Time: 1 March 2009
, 7:30am
Locations:
open field near Farmway LRT station and Anchorvale CC
Distance:
10km
Link:
http://newtonactiverun09.blogspot.com/

3. SubUrban @ North East Run
Date/ Time: 15 March 2009
, 8am
Locations:
Sengkang East Drive, Bakau LRT
Distance:
10km
Link:
http://suburbanrun.com/

4. Greatest Charity Run
Date/ Time: 24 Apr 09
, 8pm
Locations:
Temasek Poly, Sports Hall
Distance:
50 m Wheel barrel, 5km Run
Link: http://greatestcharityrun.wordpress.com/



5.Saucony 100Plus Passion Run 2009

Date/ Time: 24 May 2009, 7am
Locations:
ECP Angsana Green
Distance:
15Km
Link:
http://www.singaporepassionrun.com/


6.Adidas Sundown Marathon 2009

Date/ Time: 30 May 2009, 8pm
Locations:
Changi Coast Rd
Distance:
10.5km Corporate Challenge
Link:
http://www.sundownmarathon.com/

7.Mizuno Mount Faber Run 09
Date/ Time: 14 June (Sunday) 2009, 7am
Locations:
Mount Faber Park
Distance:
10Km
Link:
http://mizunomtfaberrun.com/about-the-race/race-details/#content

8. Brooks Republic Run 2009

Date/ Time: 28 June (Sunday) 2009, 6.30am
Locations:
Republic Polytechnic
Distance:
5km Competitive
Link: http://www.republicrun.sg/


9.The StreetWise Run 2009 (Citibank Milk Run)
Date/ Time: 5 July 2009
Locations:
River Valley Primary School (TBC)
Distance:
9.4Km
Link: http://www.milkrun.sg/


10.SAFRA S'pore Bay Run & Army Half Marathon 09
Date/ Time: 16 August 2009
Locations:
Esplanade Bridge
Distance:
21Km
Link: http://www.safra.sg/page.aspx?pageid=300


11.Mizuno Wave Run 09 (TBC if gg)
Date/ Time: 13 Sep 2009
Locations:
Temasek Polytechnic
Distance:
10Km
Link:
http://www.worldofsports.com.sg/index.cfm?GPID=22

12.New Balance Real Run 09
Date/ Time: 8 November 2008
Locations:
Changi Exhibition Centre
Distance:
10Km
Link:
http://www.hometeamns.sg

13.Salomon X-Trail Run 09
Date/ Time: 8 November 2009
Locations:
TBC
Distance:
10Km
Link:
http://www.worldofsports.com.sg/index.cfm?GPID=22

14.Standard Chartered Marathon 09
Date/ Time: 6 December 2009
Locations:
TBC
Distance:
42Km
Link:
http://singaporemarathon.com/en/

Other runs that we might be participating are (some of these events have yet to be confirmed):

Hope to see you guys in these running events. Remain Motivated, Keep Running!

Cheers.