Pre-Running Nutrition Tips - Speed Fuel

Pre-Run Fuel
So, You have chosen your Running Workout Programme, now you need the fuel to power you through it... Here's are some recommendations.

60 Minutes before you Run Eat...
- Muesli / Granola Bar, Yogurt and a Banana
This mix is rich in fibre, protein and carbs, so you will get slow-release energy for as long as your legs are willing to carry you.
Note: I like Quaker's Cookies and Cream Muesli bar best.


20 Minutes before you Run Eat...
- Oats and Honey
Honey is complex sugar that gives long-lasting energy, while the oats give you slow-release energy for the latter parts of your pavement odyssey.
Note: Sometime I just take the 3 in 1 instant oat cereal with honey



5 Minutes before you Run Eat...
- Handful of Jelly Beans (;
The sugar in these get metabolized almost straight away, so they'll give you an instant energy hit to give you some extra boost.
Note: Too much (excessive) might cause "Sugar Rush"

Good Luck. Cheers (:

References: Men's Health UK Jan/Feb 08 & Books