Showing posts with label SubUrban Run. Show all posts
Showing posts with label SubUrban Run. Show all posts

Sunday, March 15, 2009

Review : SubUrban North East Run 15/03/2009

While some choose to wake up late, throw a party or go for a holiday on their birthday, I chose to participate and run the SubUrban North East Run with one of my best friends; Aliff.

Organiser : HiVelocity & North East CDC

Date : 15/03/2009

Route : Sengkang East Drive -> Oasis LRT -> Serangoon Secondary and back

Category: 10k Competitive Men/ Female Open , 5k Category& 2k Fun Run, Team Run 10k & 5k

On 15th March 2009, HiVelocity and North East CDC organised the SubUrban run which was held in Sengkang East Drive. This was the first ever 'Two-In-A-Team' race category.Runners took part in the race with their best friend, parent, child , brother or sister or even their neighbour.

Everyone waited patiently at the starting point. Runners from all around Singapore had gathered together to run the race. Aliff who stays in the west had to leave his house at 6am so he could make it in time for the start of the race. The day sure was a good for getting a nice sun burn.

Flag off was at 8am for the 10k category. They made their way from Oasis LRT station followed by a U-Turn near Serangoon secondary and back to the starting point at Sengkang East Drive. The run was a relatively easy one as the route consisted of mostly flat even surfaces with some uphill and downhill. Road marshals were stationed every 500m to guide runners. Water points were stationed every 2.5km serving 100 Plus and mineral water to the runners.

At the end of the race, runners gathered at the finishing mark to collect their finisher medals, sponsor caps and bananas. The organiser had setup several carnival booths. Among them was an archery booth. The prize giving ceremony was held last.

The Good :

Personally I felt that the organisers had taken great care planning this race. Certain roads were closed and there were road marshals and paramedics stationed at strategic locations along the route to assist runners. For an urban run,I was pleasantly surprised to find some parts of the route to be scenic. All in all it was a wonderful Sunday morning run. Water points provided 100 Plus to runners which I felt was good considering the blistering heat. The race pack for the event was good as well.Participants definitely got value for their money. I also greatly enjoyed the carnival they set up.



The Bad:

As the event was held in Sengkang East Drive (2mins walk from Bakau LRT) which is one of the remote
places in Singapore, many runners had difficulties locating the venue. A good number of runners actually started late for the 10k category as claimed that they missed the shuttle bus or were delayed by a long queue at the baggage deposit area because they booth was too small and there were too many people handling it. Based on feedback I received, some runners felt annoyed when they had to queue up more then 20 mins after the run to collect their finisher medal and belongings. Some felt that organiser should have started the race at 7am instead of 8am in order to avoid the heat.

My Rating:

Difficulty: 4 (1- Beginners 10- Superhuman) – everyone should at least give it a go. Most of the route is on flat surfaces.

Organisation : 8 (1 - stop organising 10-Encore plz) – Overall it was well organised, other then the problem with the queue and collection of baggage everything else was awesome.

Will I run this run again?: Definitely! Had an awesome experience being that this is my first ever two man team race. I had fun running the race with my best friend on my B'day.

My Power Song : "Afraid by Yellowcard"

Although I started late because of the queue I managed to conquer 10k in 64mins. Had an awesome time despite getting sunburn.

What's next? Greatest Charity Run, 24 April 2009 Temasek Polytechnic


Photos

Race Pack Collection 07/03/2009 - http://www.facebook.com/album.php?aid=81834&id=634451274
Race Photo 15/03/2009 - http://www.facebook.com/album.php?aid=81834&id=634451274#/album.php?aid=83246&id=634451274

(: Cheers!

Wednesday, February 4, 2009

Free Running Clinics - Tips on running and stuff

There will be a total of 3 clinics that will be running in conjunction with the SubUrban Run organised by NECDC and HiVelocity - but I think, even if you guys are not running the races, you still should attend it. It will be a very good educational seminar to attend.


1) Running: Benefits & Staying Injury-Free

Date: 22 Feb 09 (Sunday)
Time: 4pm - 6 pm
Location: Sengkang CC Auditorium
Registration limit: 150 pax
Speaker: Dr Jason Chia, Consultant Sports Physician, Changi Sports Medicine Centre & Singapore Sports Medicine Centre.

2) Running Preparation & Training Plans

Date: 1 Mar 09 (Sunday)
Time: 4pm - 6 pm
Location: Sengkang CC Auditorium
Registration limit: 150 pax
Speaker: Philip Tan, Strength & Conditioning Coach, Changi Sports Medicine Centre

3) Shoe Selection

Date: 8 Mar 09 (Sunday)
Time: 4pm - 6 pm
Location: Sengkang CC Auditorium
Registration limit: 150 pax
Speaker: Ms Jessie Phua, Podiatrist, Changi General Hospital

Register here : http://www.suburbanrun.com/

Registered:The Suburban Run @ North East race 15/03/2009

This year, to celebrate my 23rd birthday I've decided to run the The Suburban Run (10km) with one of my best friends. I foresee it will be very memorable.


Race Event Details

Date: Sunday, 15 March 2009
Time: 8am to 12pm
Venue: Sengkang East

Running Route : http://www.suburbanrun.com/uploads/images/suburban_map.jpg

Located in the North-East Region of Singapore, the Start / Finish point and Race Carnival area will be held at Sengkang East Drive.

Category I will be running:

Two-in-a-Team Category

Early Bird Till 31 Jan

Normal Fee

10km Two-in-a-Team Run
(10km x 2 persons)
- Both Males
- Both Females
- Mixed

$42
(for 2 persons)

$48
(for 2 persons)


Race Pack Collection

Date: 7 - 8 March 2009, Saturday & Sunday
Time: To be announced
Venue: Sengkang CC

Each participant will receive an Event Running Top worth $20.

All participants must collect their race pack containing essential race items at the Race Pack Collection.


Register here: http://www.suburbanrun.com/