After my long 10k++ run on 6th Jan 09, I was feeling very restless at work. It was lunch time.The cafeteria food sucks and I don't like to "Siesta" during lunch. I had an hour and a half to kill. Just so happens I got my running shoes and my Ipod with me in the office. I Suit Up!.. more like Suit down, climacool up and make my way out of office to run.
I realize the Nike+ Ipod has this function that allow users to create their own running distance. So I set it up for 1km. The weather was scorching.
Running. The Nike+ Ipod device will track the distance that you have already covered and tells you the distance left to cover. It also tracks your speed. - its very motivating as you'd want to beat your previous records.
My Route Route: Comfort Driving Centre -> Geely automobile showroom
1st Set - Distance : 1km
Time : 5:51mins
2nd Set - Distance : 1km
Time : 5:12mins
3rd Set - Distance : 1km
Time : 5:38mins
PoweSong : ... To Be Loved by Papa Roach
Hope to shink my timing by March. Target sprinting time for 1km : 4.30mins
Hey bro,check out this link:http://valleyofhappiness.blogspot.com/
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